SYDNEY MILLER

HOUSEWORK

HOUSEWORK, created by Sydney Miller, is a full-body sculpting workout set to the beat of electronic and house music.  This class combines rhythm-based mat Pilates with energizing strength and cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, resistance bands, and most importantly, the energy of the music, you’ll leave class feeling stronger, sculpted, and drenched in sweat. HOUSEWORK at its core is about the music, the energy, and of course the squad who pushes each other start to finish.  SNEAKERS PREFERRED (but can be barefoot if you choose!).