SWEATS AND BALANCES FT: MICHELE GORDON

CARDIO SWEAT PARTY

Come ready to sweat, leave feeling empowered. Cardio Sweat Party (CSP for short!) combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body.  The workout is comprised of 3 groups of choreography with strength & sculpting moves in between them all.  Recognized as one of NYC’s best classes, this program is truly a workout PARTY!  Expect to walk away from each class #HighOffCardio.