REHAB Rhythmic is a fluid athletic conditioning series where we connect to the beat of music, breathe work, and positive internal dialogue to help you become a more balanced, mindful everyday athlete. We’ll use your own body weight, free Weights, and resistance bands to get your body looking and feeling stronger, leaner and more Flexible. Within this series we’ll create healthier patterns, create more consistency, and get your MIND, BODY, SPIRIT all functioning at a higher level.