Plie. Hold. Repeat.
Strengthen and sculpt like a dancer. Expect a continuously paced mix of barre, pilates, body weight training, and cardio bursts in this
Socks or barefoot
Jump. Balance. Reach new heights.
Spend class bouncing on a Jumpsport Fitness Trampoline for a high-cardio, high-adrenaline, low-impact class. Trampoline work that takes the Fithouse cardio experience to new heights, and trampoline-based muscle sculpting further challenges strength and balance.
Move. Shake. Ultimate dance cardio.
This total body workout will have your heart racing and body moving through a superset dance combination while intermittently incorporating toning moves from our other signature classes.
Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits for an intense workout and epic sweat sesh.
KETTLEBELL AND ABS
Snatch. Stabilize. Strengthen your core. This interval based class will help you increase your kettlebell skills while also helping you build strength, and target your core. In just 50 minutes you will perfect kettlebell flows all while stimulating your core.
Pull. Push. Tone from head to toe.
A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights and Fithouse skimmers to target each muscle group, sculpting a lean, long figure from head to toe.
YOGA : RESTORE
Chill. Candle-lit. Cool down vibes.
Meant to stretch and open your whole body, starting with active flexibility and gentle flows, moving toward passive flexibility and longer holds. Perfect for working through any built up tension. Beginner friendly & highly recommended for all members.
YOGA : FLOW
Rise. Extend. Levitate.
Balance of energy and relaxation. Move quickly and intensely through a series of yoga flows to get your heart pumping. This music-based yoga practice will enable you to find your breath and focus your mind, while building strength and skills. Based on vinyasa yoga and tai chi principles.
YOGA : SCULPT
Pose. Push. Turn it up.
Sweaty and invigorating. Uses lightweights in yoga flows with circuits of strength and conditioning. Burst of cardio at the end followed by a juicy cool down. Our most challenging yoga class yet.
MAYA MOVES: FITHOUSE LAB
TAYLORED FITNESS: FITHOUSE LAB
Taylored Fitness Signature Barre classes are designed to challenge the intrinsic muscles of the core all the way to the outer limbs. This is a higher intensity pilates/barre class that fuses together intervals of strength conditioning and core work leaving no muscle untouched. It intermixes functional training, pilates-based movements, barre work and cardio elements to rev up your metabolism building lean muscle mass.
HOUSEWORK: FITHOUSE LAB
HOUSEWORK, created by Sydney Miller, is a full-body sculpting workout set to the beat of electronic and house music. This class combines rhythm-based mat Pilates with energizing strength and cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, resistance bands, and most importantly, the energy of the music, you’ll leave class feeling stronger, sculpted, and drenched in sweat. HOUSEWORK at its core is about the music, the energy, and of course the squad who pushes each other start to finish.
MOVEMENT CULTURE: FITHOUSE LAB
More than just a class, Movement Culture is a journey through dance and mindfulness. Each session combines sculpt training with meditative breath work and dance cardio to create a kick ass, full body sweat, that leaves you feeling strong and empowered. (Think Deepak Chopra…but transported to a nightclub). All movements are choreographed to the music, and thoroughly explained, leaving everyone in the room feeling comfortable, challenged, and free. Find release in a safe space where you can shake your a$$, and sweat what isn’t serving you.
DANCER STRONG: FITHOUSE LAB
Dancer Strong is a blend of stylized dance, functional strength training, HIIT, & fun!
BODY: FITHOUSE LAB
Sculpt, sweat, and strength. Let the beat motivate you to deadlift, leg-lift, plank, and more in Ally’s sculpting and strengthening class. This signature total body workout combines compound exercises with micro-movements to get the most out of your BODY. Grab some dumbbells and resistance bands, throw in some cardio, and work your way to a stronger, leaner, and more powerful BODY. The best version of yourself is only 50 minutes away.
CPX EXPERIENCE: FITHOUSE LAB
The CPXPERIENCE demands accountability and progress through goal-oriented strength training, with a side of endurance topped off with a disciplined diet, and a sexy beat. CPX is not just another fitness class. When you step into the studio, I am your personal trainer and I am here to make you WERQ! Welcome to the XPERIENCE!
TOTAL BODY BLAST:
The ultimate combination of cardio, strength and core training designed to induce maximum calorie burn during and after class.. Fast-paced and challenging, yet easy to follow. Everything you need to improve cardio vascular fitness and chisel your body.
L.E.A.D: FITHOUSE LAB
Brought to you by Dance industry professional, Tiana Hester from her brand Body & Sole Dance Fitness! LEAD- Probably just became your hottest new Dance cardio movement class! This is no ordinary dance cardio class though. This is swag meets sculpt, and LIT meets Fit! In this class you’ll get the hottest hip hop choreography to the hottest hip hop songs incorporated with full body circuit training. This class is going to leave you drenched to progression and perfection! You will get to (L)ive your best life, (E)nergize and excel, (A)chieve and (D)ance your a** off! LEAD with Tiana!
HIIT STRONG: FITHOUSE LAB
Prepare to feel like a fitness ninja in this full body, HIIT inspired workout, “HIIT Strong.” Tiffani will challenge you by incorporating body weight cardio intervals with strength based moves to give you a well rounded 50 minute sweat fest. You’ll leave class feeling strong, challenged, and full of endorphins!
BLOCK BOX: FITHOUSE LAB
Block Box is a 60-minute high intensity group class designed to develop your footwork and shadowboxing skills. You will use yoga blocks as a guide to learn how to move around your opponent after executing a combination. Get ready to punch, kick, and move like lightening for 8 rounds.
THE TB EFFECT: FITHOUSE LAB
The TB Effect is a dynamic total body workout that challenges you to reach new heights in your inner athletic potential. Have fun and get it done with this mix of strength training and HIIT.
SWEET SPACE: FITHOUSE LAB
More than a workout, Sweet Space links physical, mental and emotional health in 45 minutes of beat driven dance-based interval training, heart-pumping HIIT and full body strengthening. Encouraging affirmations are spoken throughout to remind you of all the strength that is within. Class is finished in the Sweet Space: 5 minutes of guided rest and release.