Plie. Hold. Repeat.
Strengthen and sculpt like a dancer. Expect a continuously paced mix of barre, pilates, body weight training, and cardio bursts in this
Socks or barefoot
Jump. Balance. Reach new heights.
Spend class bouncing on a Jumpsport Fitness Trampoline for a high-cardio, high-adrenaline, low-impact class. Trampoline work that takes the Fithouse cardio experience to new heights, and trampoline-based muscle sculpting further challenges strength and balance.
Move. Shake. Ultimate dance cardio.
This total body workout will have your heart racing and body moving through a superset dance combination while intermittently incorporating toning moves from our other signature classes.
Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits for an intense workout and epic sweat sesh.
KETTLEBELLS & CORE
Snatch. Stabilize. Strengthen your core. This interval based class will help you increase your kettlebell skills while also helping you build strength and target your core. In just 50 minutes you will perfect kettlebell flows all while stimulating your core.
Pull. Push. Tone from head to toe.
A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights and Fithouse skimmers to target each muscle group, sculpting a lean, long figure from head to toe.
HOT YOGA : SCULPT
Pose. Push. Turn it up.
Sweaty and invigorating. Uses lightweights in yoga flows with circuits of strength and conditioning. Burst of cardio at the end followed by a juicy cool down. Our most challenging yoga class yet.
HOT YOGA : RESTORE
Chill. Candle-lit. Cool down vibes.
Meant to stretch and open your whole body, starting with active flexibility and gentle flows, moving toward passive flexibility and longer holds. Perfect for working through any built up tension. Beginner friendly & highly recommended for all members.
HOT YOGA : FLOW
Rise. Extend. Levitate.
Balance of energy and relaxation. Move quickly and intensely through a series of yoga flows to get your heart pumping. This music-based yoga practice will enable you to find your breath and focus your mind, while building strength and skills. Based on vinyasa yoga and tai chi principles.
HOUSEWORK: FITHOUSE LAB
HOUSEWORK, created by Sydney Miller, is a full-body sculpting workout set to the beat of electronic and house music. This class combines rhythm-based mat Pilates with energizing strength and cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, resistance bands, and most importantly, the energy of the music, you’ll leave class feeling stronger, sculpted, and drenched in sweat. HOUSEWORK at its core is about the music, the energy, and of course the squad who pushes each other start to finish.
MAYA MOVES: FITHOUSE LAB
BODY: FITHOUSE LAB
Sculpt, sweat, and strength. Let the beat motivate you to deadlift, leg-lift, plank, and more in Ally’s sculpting and strengthening class. This signature total body workout combines compound exercises with micro-movements to get the most out of your BODY. Grab some dumbbells and resistance bands, throw in some cardio, and work your way to a stronger, leaner, and more powerful BODY. The best version of yourself is only 50 minutes away.
MOVEMENT CULTURE: FITHOUSE LAB
More than just a class, Movement Culture is a journey through dance and mindfulness. Each session combines sculpt training with meditative breath work and dance cardio to create a kick ass, full body sweat, that leaves you feeling strong and empowered. (Think Deepak Chopra…but transported to a nightclub). All movements are choreographed to the music, and thoroughly explained, leaving everyone in the room feeling comfortable, challenged, and free. Find release in a safe space where you can shake your a$$, and sweat what isn’t serving you.
L.E.A.D: FITHOUSE LAB
Brought to you by Dance industry professional, Tiana Hester from her brand Body & Sole Dance Fitness! LEAD- Probably just became your hottest new Dance cardio movement class! This is no ordinary dance cardio class though. This is swag meets sculpt, and LIT meets Fit! In this class you’ll get the hottest hip hop choreography to the hottest hip hop songs incorporated with full body circuit training. This class is going to leave you drenched to progression and perfection! You will get to (L)ive your best life, (E)nergize and excel, (A)chieve and (D)ance your a** off! LEAD with Tiana!
TAYLORED FITNESS: FITHOUSE LAB
Taylored Fitness Signature Barre classes are designed to challenge the intrinsic muscles of the core all the way to the outer limbs. This is a higher intensity pilates/barre class that fuses together intervals of strength conditioning and core work leaving no muscle untouched. It intermixes functional training, pilates-based movements, barre work and cardio elements to rev up your metabolism building lean muscle mass.