Plie. Hold. Repeat.
Strengthen and sculpt like a dancer. Expect a continuously paced mix of barre, pilates, body weight training, and cardio bursts in this
Socks or barefoot
Jump. Balance. Reach new heights.
Spend class bouncing on a Jumpsport Fitness Trampoline for a high-cardio, high-adrenaline, low-impact class. Trampoline work that takes the Fithouse cardio experience to new heights, and trampoline-based muscle sculpting further challenges strength and balance.
Move. Shake. Ultimate dance cardio.
This total body workout will have your heart racing and body moving through a superset dance combination while intermittently incorporating toning moves from our other signature classes.
Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits for an intense workout and epic sweat sesh.
KETTLEBELL AND ABS
Snatch. Stabilize. Strengthen your core. This interval based class will help you increase your kettlebell skills while also helping you build strength, and target your core. In just 50 minutes you will perfect kettlebell flows all while stimulating your core.
Pull. Push. Tone from head to toe.
A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights and Fithouse skimmers to target each muscle group, sculpting a lean, long figure from head to toe.
YOGA : RESTORE
Chill. Candle-lit. Cool down vibes.
Meant to stretch and open your whole body, starting with active flexibility and gentle flows, moving toward passive flexibility and longer holds. Perfect for working through any built up tension. Beginner friendly & highly recommended for all members.
YOGA : FLOW
Rise. Extend. Levitate.
YOGA : SCULPT
Pose. Push. Turn it up.
Sweaty and invigorating. Uses lightweights in yoga flows with circuits of strength and conditioning. Burst of cardio at the end followed by a juicy cool down. Our most challenging yoga class yet.
FU30: FITHOUSE LAB
FU30 is a 60 min class focused on building muscular endurance & strength through mobility, weighted circuits, and body weight movements. This class is for all fitness levels, specializing in increasing work capacity.
TAYLORED FITNESS: FITHOUSE LAB
Taylored Fitness Signature Barre classes are designed to challenge the intrinsic muscles of the core all the way to the outer limbs. This is a higher intensity pilates/barre class that fuses together intervals of strength conditioning and core work leaving no muscle untouched. It intermixes functional training, pilates-based movements, barre work and cardio elements to rev up your metabolism building lean muscle mass.
REHAB RHYTHMIC: FITHOUSE LAB
REHAB Rhythmic is a fluid athletic conditioning series where we connect to the beat of music, breathe work, and positive internal dialogue to help you become a more balanced, mindful everyday athlete. We’ll use your own body weight, free Weights, and resistance bands to get your body looking and feeling stronger, leaner and more Flexible. Within this series we’ll create healthier patterns, create more consistency, and get your MIND, BODY, SPIRIT all functioning at a higher level. And, to hold you even more accountable at the start and end of every series.