BROOKE TAYLOR

TAYLORED FITNESS

Taylored Fitness Signature Barre classes are designed to challenge the intrinsic muscles of the core all the way to the outer limbs. This is a higher intensity pilates/barre class that fuses together intervals of strength conditioning and core work leaving no muscle untouched. It intermixes functional training, pilates-based movements, barre work and cardio elements to rev up your metabolism building lean muscle mass. It incorporates various level changes, multiplanar movements using resistance bands, mini stability balls, gliders, ankle weights, as well as your own body weight for exercises. Come ready to sweat and burn calories!